Lenée N. Essig, LCSW

Rest, Renew, Heal

"Healing Takes Courage, & We All Have Courage, Even If We Have To Dig A Little to Find It."  ~ T. Amos

Grief is one of the most common human experiences.  Yet we seldom allow ourselves the chance to fully experience the grief that comes from loss and its impact. Grief is rarely openly acknowledged, socially accepted or publicly displayed. Sometimes, people experiencing grief are cut off from social supports, and have few opportunities to express and resolve their grief. They can feel alienated from their community and hold on to their grief longer than they might if their grief was recognized.

Loss and unresolved grief can negatively effect every aspect of our lives.  When loss is address the healing process begins.

The idea of seeking help can be a difficult choice.  You may be uncertain what to expect from therapy or unsure how people closest to you will react to your decision to seek help.  It is my hope that you seek out the assistance you need, and deserve, to begin the healing process.  With healing you will find unlimited possibility for growth, renewal and discovery.

When working with people of all ages, who are experiencing change, there are a spectrum of feelings.  These feelings can range from erratic emotions to feelings of elation and relief.  Though normal, these feelings can be overwhelming.

Loss and its impact, without resolution, can many times deny us the opportunity for true happiness in our lives.

Loss presents itself in many areas of our lives.  The following is a list of some common types and responses to loss.

Common Types of Loss:
Death / End-of-Life Issues
Illness
Divorce
Death of a Pet
Career Changes
Caregiving
Pregnancy & Fertility Issues
Empty Nest
Relationships
Separation
Marriage
Sexuality
Graduation
Moving
Financial Changes
Adoption

Common Responses to Loss:
Anger
Altered Sleep Patterns
Confusion
Agitation
Depression
Denial
Guilt
Withdrawal
Change in Appetite
Erratic Emotions
Relief